Apple Berry Bake

Today's recipe is fantastic as a breakfast or as a dessert and it is...

Apple Berry Bake

Serves 2

Ingredients:

• 225g Mixed Berries
• 2 Apples
• 45g Saltanas/Raisins
• Cinnamon
• Coconut Oil 

Preheat the oven to 190C then grease a baking tray with some coconut oil. Core and chop the apples into small chunks then place all fruit onto the greased baking tray. Sprinkle some cinnamon over the fruit then cover with foil. Bake in the oven for 45mins or until apples are soft.

Health Benefits

Mixed berries

• High in vitamin C
• Contains manganese, potassium and copper minerals
• High ORAC* value
• Full of antioxidants 

Cinnamon

• Good for regulating blood sugar levels

Sultanas/Raisins

• Containing boron which is good news for women as it assist oestrogen and Vitamin D to work at their optimum level

Apple

• Full of antioxidants
• Good at regulating blood sugars

* Oxygen Radical Absorbance  Capacity - the higher the number the more antioxidants.
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